Comments on: Patti’s Food Substitution List http://nutritionwonderland.com/2009/03/food-substitution-list/ An in-depth guide to the world of nutrition Tue, 07 Feb 2012 15:17:00 +0000 hourly 1 http://wordpress.org/?v=3.0.4 Nutrition Wonderlandhttp://nutritionwonderland.com/wp-content/themes/nw_theme/images/NW_Logo_v2.0_144x56px.jpghttp://nutritionwonderland.com400156Nutrition Wonderland is an in-depth guide to the world of nutrition. By: Patti Serrao http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-1276 Patti Serrao Wed, 19 Aug 2009 01:01:27 +0000 http://nutritionwonderland.com/?p=372#comment-1276 Helen, The reason salted sunflower seeds are listed is due to the packaging. When seeds are already roasted and salted, they use hydrogenated oils to roast them and they sit in packaging or in bulk bins and they become rancid. It is best to purchase seeds raw and roast yourself in olive oil, cocunut oil or sesame oil. Helen,
The reason salted sunflower seeds are listed is due to the packaging. When seeds are already roasted and salted, they use hydrogenated oils to roast them and they sit in packaging or in bulk bins and they become rancid. It is best to purchase seeds raw and roast yourself in olive oil, cocunut oil or sesame oil.

]]> By: Patti Serrao http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-2737 Patti Serrao Wed, 19 Aug 2009 01:01:00 +0000 http://nutritionwonderland.com/?p=372#comment-2737 Helen, The reason salted sunflower seeds are listed is due to the packaging. When seeds are already roasted and salted, they use hydrogenated oils to roast them and they sit in packaging or in bulk bins and they become rancid. It is best to purchase seeds raw and roast yourself in olive oil, cocunut oil or sesame oil. Helen,
The reason salted sunflower seeds are listed is due to the packaging. When seeds are already roasted and salted, they use hydrogenated oils to roast them and they sit in packaging or in bulk bins and they become rancid. It is best to purchase seeds raw and roast yourself in olive oil, cocunut oil or sesame oil.

]]> By: Helen http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-1204 Helen Sun, 19 Jul 2009 01:51:54 +0000 http://nutritionwonderland.com/?p=372#comment-1204 I don't get it, why substitute the sunflower seeds, I thought they are healthy? I don’t get it, why substitute the sunflower seeds, I thought they are healthy?

]]> By: Helen http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-2736 Helen Sun, 19 Jul 2009 01:51:00 +0000 http://nutritionwonderland.com/?p=372#comment-2736 I don't get it, why substitute the sunflower seeds, I thought they are healthy? I don’t get it, why substitute the sunflower seeds, I thought they are healthy?

]]> By: John Serrao http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-80 John Serrao Wed, 18 Mar 2009 20:00:50 +0000 http://nutritionwonderland.com/?p=372#comment-80 Maybe I will tone...I can roll out your recipes. Why not really? Maybe I will tone…I can roll out your recipes. Why not really?

]]> By: John Serrao http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-2735 John Serrao Wed, 18 Mar 2009 20:00:00 +0000 http://nutritionwonderland.com/?p=372#comment-2735 Maybe I will tone...I can roll out your recipes. Why not really? Maybe I will tone…I can roll out your recipes. Why not really?

]]> By: Chef T http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-76 Chef T Tue, 17 Mar 2009 14:13:00 +0000 http://nutritionwonderland.com/?p=372#comment-76 Now a days, it is pretty easy to obtain these items too, even in the "value" grocer chains. Just a few years ago, you would have had to go to a specialty health food store that would ask you to join their cult and rip you off. The great thing is many of these substitutes above are not only 25x better for you than their predecessor but they taste better as well! Buckwheat pancakes...yum! John should post my recipe for the 'cakes. Now a days, it is pretty easy to obtain these items too, even in the “value” grocer chains. Just a few years ago, you would have had to go to a specialty health food store that would ask you to join their cult and rip you off.
The great thing is many of these substitutes above are not only 25x better for you than their predecessor but they taste better as well!
Buckwheat pancakes…yum!
John should post my recipe for the ‘cakes.

]]> By: Chef T http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-2734 Chef T Tue, 17 Mar 2009 14:13:00 +0000 http://nutritionwonderland.com/?p=372#comment-2734 Now a days, it is pretty easy to obtain these items too, even in the "value" grocer chains. Just a few years ago, you would have had to go to a specialty health food store that would ask you to join their cult and rip you off. The great thing is many of these substitutes above are not only 25x better for you than their predecessor but they taste better as well! Buckwheat pancakes...yum! John should post my recipe for the 'cakes. Now a days, it is pretty easy to obtain these items too, even in the “value” grocer chains. Just a few years ago, you would have had to go to a specialty health food store that would ask you to join their cult and rip you off.
The great thing is many of these substitutes above are not only 25x better for you than their predecessor but they taste better as well!
Buckwheat pancakes…yum!
John should post my recipe for the ‘cakes.

]]> By: Carla Cunningham http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-72 Carla Cunningham Mon, 16 Mar 2009 23:01:11 +0000 http://nutritionwonderland.com/?p=372#comment-72 I can relate to this article as I know from first hand experience just how hard it is to lose weight, and to maintain it. I wrote a book called Alone in the Storm, which has recently been published, and it is about an overweight woman who subconsciously put on the weight to protect herself from being hurt by love. She struggles with her weight issues, and in the end she manages to overcome them, but not before she learns some important lessons about herself and life. Carla Cunningham, Published Book Author of Alone in the Storm The website for my book is - http://www.eloquentbooks.com/AloneInTheStorm.html, or if you’d like more information about my book you can email me at cmccunningham@msn.com I can relate to this article as I know from first hand experience just how hard it is to lose weight, and to maintain it. I wrote a book called Alone in the Storm, which has recently been published, and it is about an overweight woman who subconsciously put on the weight to protect herself from being hurt by love. She struggles with her weight issues, and in the end she manages to overcome them, but not before she learns some important lessons about herself and life.

Carla Cunningham, Published Book Author of Alone in the Storm

The website for my book is – http://www.eloquentbooks.com/AloneInTheStorm.html, or if you’d like more information about my book you can email me at cmccunningham@msn.com

]]> By: Carla Cunningham http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-2733 Carla Cunningham Mon, 16 Mar 2009 23:01:00 +0000 http://nutritionwonderland.com/?p=372#comment-2733 I can relate to this article as I know from first hand experience just how hard it is to lose weight, and to maintain it. I wrote a book called Alone in the Storm, which has recently been published, and it is about an overweight woman who subconsciously put on the weight to protect herself from being hurt by love. She struggles with her weight issues, and in the end she manages to overcome them, but not before she learns some important lessons about herself and life. Carla Cunningham, Published Book Author of Alone in the Storm The website for my book is - http://www.eloquentbooks.com/AloneInTheStorm.html, or if you’d like more information about my book you can email me at cmccunningham@msn.com I can relate to this article as I know from first hand experience just how hard it is to lose weight, and to maintain it. I wrote a book called Alone in the Storm, which has recently been published, and it is about an overweight woman who subconsciously put on the weight to protect herself from being hurt by love. She struggles with her weight issues, and in the end she manages to overcome them, but not before she learns some important lessons about herself and life.

Carla Cunningham, Published Book Author of Alone in the Storm

The website for my book is – http://www.eloquentbooks.com/AloneInTheStorm.html, or if you’d like more information about my book you can email me at cmccunningham@msn.com

]]> By: Al Serrao http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-70 Al Serrao Mon, 16 Mar 2009 17:22:27 +0000 http://nutritionwonderland.com/?p=372#comment-70 I used to munch on corn chips all day, now I eat walnuts. No more salt plus I get the advantage of omega 3 fats. Try it, you'll like it! I used to munch on corn chips all day, now I eat walnuts. No more salt plus I get the advantage of omega 3 fats. Try it, you’ll like it!

]]> By: Al Serrao http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-2732 Al Serrao Mon, 16 Mar 2009 17:22:00 +0000 http://nutritionwonderland.com/?p=372#comment-2732 I used to munch on corn chips all day, now I eat walnuts. No more salt plus I get the advantage of omega 3 fats. Try it, you'll like it! I used to munch on corn chips all day, now I eat walnuts. No more salt plus I get the advantage of omega 3 fats. Try it, you’ll like it!

]]> By: Mimi Serrao http://nutritionwonderland.com/2009/03/food-substitution-list/comment-page-1/#comment-67 Mimi Serrao Mon, 16 Mar 2009 15:25:11 +0000 http://nutritionwonderland.com/?p=372#comment-67 Great list and very helpful. Great list and very helpful.

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