Are antioxidants good for you? To answer that question, you have to understand reactive oxygen species, or ROS. And to do that, you have to understand how your cells produce energy. In this article, we uncover the processes of oxidation and explain it in the context of your health and well being.
Continue reading...Thursday, July 23, 2009
From British Naval ships to 21st century micronutrient labs, the tale of Vitamin C is a long winding journey through scientific discovery and antioxidant sales pitches.
Continue reading...Tuesday, June 9, 2009
We all know that we should be eating our 5-7 servings a day of fruits and vegetables. But there's good reason to make quite a few of those servings berries and greens.
Continue reading...Wednesday, March 25, 2009
Açai, as a wonder supplement, is claimed to improve weight loss, increase energy levels, improve digestion, aid sleep, detoxify, improve skin appearance, improve heart health, reverse diabetes and other chronic illnesses, reduce cholesterol levels, and increase sexual virility and performance. It's claimed to be high in fiber, healthy fatty acids, and antioxidants. But just how accurate are the claims about the trendy Brazilian berry? Are they truly the wonder they're advertised to be?
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Monday, October 26, 2009
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