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	<title>Nutrition Wonderland &#187; antioxidants</title>
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	<description>An in-depth guide to the world of nutrition</description>
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<image><title>Nutrition Wonderland</title><url>http://nutritionwonderland.com/wp-content/themes/nw_theme/images/NW_Logo_v2.0_144x56px.jpg</url><link>http://nutritionwonderland.com</link><width>400</width><height>156</height><description>Nutrition Wonderland is an in-depth guide to the world of nutrition.</description></image>		<item>
		<title>Understanding Our Bodies: The Role of Antioxidants</title>
		<link>http://nutritionwonderland.com/2009/10/understanding-our-bodies-the-role-of-antioxidants/</link>
		<comments>http://nutritionwonderland.com/2009/10/understanding-our-bodies-the-role-of-antioxidants/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:10:13 +0000</pubDate>
		<dc:creator>Christie Wilcox</dc:creator>
				<category><![CDATA[Controversy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Disease]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Understanding Our Bodies]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[ROS]]></category>
		<category><![CDATA[SDSU]]></category>

		<guid isPermaLink="false">http://nutritionwonderland.com/?p=1140</guid>
		<description><![CDATA[Are antioxidants good for you?  To answer that question, you have to understand reactive oxygen species, or ROS. And to do <i>that</i>, you have to understand how your cells produce energy.  In this article, we uncover the processes of oxidation and explain it in the context of your health and well being.]]></description>
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		<title>Vitamin C the King of Antioxidants, 260 years later</title>
		<link>http://nutritionwonderland.com/2009/07/vitamin-c-antioxidants-260-years-later/</link>
		<comments>http://nutritionwonderland.com/2009/07/vitamin-c-antioxidants-260-years-later/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:08:13 +0000</pubDate>
		<dc:creator>John Serrao</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Disease]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[Linus Pauling]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://nutritionwonderland.com/?p=870</guid>
		<description><![CDATA[From British Naval ships to 21st century micronutrient labs, the tale of Vitamin C is a long winding journey through scientific discovery and antioxidant sales pitches.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Brain Food: Berries and Greens! (Part 2)</title>
		<link>http://nutritionwonderland.com/2009/06/brain-food-berries-and-greens/</link>
		<comments>http://nutritionwonderland.com/2009/06/brain-food-berries-and-greens/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 18:00:32 +0000</pubDate>
		<dc:creator>Christie Wilcox</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[anthocyanin]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[fisetin]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Vitamin B]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://nutritionwonderland.com/?p=644</guid>
		<description><![CDATA[We all know that we should be eating our <strong>5-7 servings a day</strong> of <a href="http://www.mypyramid.gov/pyramid/fruits.html">fruits</a> and <a href="http://www.mypyramid.gov/pyramid/vegetables.html">vegetables</a>. But there's good reason to make <em>quite a few</em> of those servings berries and greens. ]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Açai Berries: How healthy are they?</title>
		<link>http://nutritionwonderland.com/2009/03/acai-berries-how-healthy/</link>
		<comments>http://nutritionwonderland.com/2009/03/acai-berries-how-healthy/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 13:00:47 +0000</pubDate>
		<dc:creator>Christie Wilcox</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Disease]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[anthocyanin]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://nutritionwonderland.com/?p=410</guid>
		<description><![CDATA[Açai, as a wonder supplement, is claimed to improve weight loss, increase energy levels, improve digestion, aid sleep, detoxify, improve skin appearance, improve heart health, reverse diabetes and other chronic illnesses, reduce cholesterol levels, and increase sexual virility and performance. It's claimed to be high in fiber, healthy fatty acids, and antioxidants.

But just how accurate are the claims about the trendy Brazilian berry? Are they truly the wonder they're advertised to be?]]></description>
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		<slash:comments>6</slash:comments>
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