Tag Archive | "cholesterol"

Understanding Our Bodies – Fiber!

Wednesday, March 24, 2010

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Understanding Our Bodies – Fiber!

Most of us already know that we should be eating fiber - according to the Institute of Medicine, adults should be eating 20-35 grams of it per day. But why? What's so important about fiber anyway? What does it do for us physiologically? And does it matter what kind of fiber we eat? (Image Credit: Sami Taipale, flickr)

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California First State To Ban Trans Fats

Wednesday, January 6, 2010

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California First State To Ban Trans Fats

Effective January 1st, 2010, California became the first state to ban restaurants from using trans fats in restaurants.

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Lose Weight – Eat Breakfast!

Friday, April 24, 2009

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Lose Weight – Eat Breakfast!

Let's be honest - a lot of us are interested in nutrition for the purposes of weight loss. Here we discuss the scientifically proven benefits behind eating a good breakfast. (Image thanks to Flickr User oosp)

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