Tag Archive | "cruciferous veggies"

A Nutritional Defense Against Swine Flu (and other diseases)

Wednesday, April 29, 2009

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A Nutritional Defense Against Swine Flu (and other diseases)

A doctor suggests that supplements can help fight swine flu and other similar types of pandemics. Here we provide an easy how-to guide on nutritional supplementation in the face of panic and disease.

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Are Raw Veggies Better Than Cooked Ones?

Thursday, April 9, 2009

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Are Raw Veggies Better Than Cooked Ones?

You've probably heard that it's better to eat vegetables raw, nutritionally, than it is to cook them. The argument is that cooking vegetables destroys the vitamins and nutrients that are packed into raw foods. Research says no.

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Finish Your Broccoli, Breathe A Little Easier

Tuesday, March 3, 2009

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Finish Your Broccoli, Breathe A Little Easier

Research is now showing that greens might be particularly good for those who suffer from inflammatory diseases like asthma and allergies because a compound found in cruciferous vegetables like broccoli, kale, and horseradish can ramp up the body's natural way of suppressing those kinds of diseases when eaten.

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