Nutrition Wonderland

Book Review: FoodSmart: Understanding Nutrition in the 21st Century

The book FoodSmart: Understanding Nutrition in the 21st Century is a new title from award-winning author Diana Hunter that is designed to help navigate the complex world of nutrition. It explains basics like terminology and types of food with ease and, yet, is still able to present the various sides of much more complex topics like of GMOs (Genetically Modified Organisms) and what it means to be "organic" to a nutrition newbie. All and all, it's not a bad book, especially if you're just starting out in the world of nutrition and want a strong understanding of what is being talked about by everyone else. For me though, this book had its ups and downs.