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	<title>Nutrition Wonderland &#187; fruit</title>
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	<description>An in-depth guide to the world of nutrition</description>
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<image><title>Nutrition Wonderland</title><url>http://nutritionwonderland.com/wp-content/themes/nw_theme/images/NW_Logo_v2.0_144x56px.jpg</url><link>http://nutritionwonderland.com</link><width>400</width><height>156</height><description>Nutrition Wonderland is an in-depth guide to the world of nutrition.</description></image>		<item>
		<title>Understanding Our Bodies &#8211; Fiber!</title>
		<link>http://nutritionwonderland.com/2010/03/understanding-our-bodies-fiber/</link>
		<comments>http://nutritionwonderland.com/2010/03/understanding-our-bodies-fiber/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:13:11 +0000</pubDate>
		<dc:creator>Christie Wilcox</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Disease]]></category>
		<category><![CDATA[Understanding Our Bodies]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[insoluable fiber]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[soluable fiber]]></category>
		<category><![CDATA[toxins]]></category>

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		<description><![CDATA[Most of us already know that we should be eating fiber - according to the Institute of Medicine, adults should be eating 20-35 grams of it per day. But why? What's so important about fiber anyway? What does it do for us physiologically? And does it matter what kind of fiber we eat? (Image Credit: Sami Taipale, flickr)]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Understanding Our Bodies: Serotonin, The Connection Between Food and Mood</title>
		<link>http://nutritionwonderland.com/2009/06/understanding-bodies-serotonin-connection-between-food-and-mood/</link>
		<comments>http://nutritionwonderland.com/2009/06/understanding-bodies-serotonin-connection-between-food-and-mood/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 18:45:13 +0000</pubDate>
		<dc:creator>Christie Wilcox</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Understanding Our Bodies]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[Continuing the series on <em>The Physiology of Nutrition</em>, I present to you <strong>the connection between food and mood - serotonin</strong>.]]></description>
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		<slash:comments>26</slash:comments>
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