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	<title>Nutrition Wonderland &#187; nuts</title>
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<image><title>Nutrition Wonderland</title><url>http://nutritionwonderland.com/wp-content/themes/nw_theme/images/NW_Logo_v2.0_144x56px.jpg</url><link>http://nutritionwonderland.com</link><width>400</width><height>156</height><description>Nutrition Wonderland is an in-depth guide to the world of nutrition.</description></image>		<item>
		<title>Understanding Our Bodies: Serotonin, The Connection Between Food and Mood</title>
		<link>http://nutritionwonderland.com/2009/06/understanding-bodies-serotonin-connection-between-food-and-mood/</link>
		<comments>http://nutritionwonderland.com/2009/06/understanding-bodies-serotonin-connection-between-food-and-mood/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 18:45:13 +0000</pubDate>
		<dc:creator>Christie Wilcox</dc:creator>
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		<category><![CDATA[Understanding Our Bodies]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[nuts]]></category>
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		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[Continuing the series on <em>The Physiology of Nutrition</em>, I present to you <strong>the connection between food and mood - serotonin</strong>.]]></description>
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		<title>Brain Food: Nuts! (Part 1)</title>
		<link>http://nutritionwonderland.com/2009/06/some-food-for-your-thoughts-nuts-part-1/</link>
		<comments>http://nutritionwonderland.com/2009/06/some-food-for-your-thoughts-nuts-part-1/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 18:41:08 +0000</pubDate>
		<dc:creator>Christie Wilcox</dc:creator>
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		<category><![CDATA[Food]]></category>
		<category><![CDATA[acetylcholine]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega3]]></category>

		<guid isPermaLink="false">http://nutritionwonderland.com/?p=614</guid>
		<description><![CDATA[Many foods are packed with compounds that help boost memory, concentration, motor skills, and mental clarity but nuts are special.  All kinds of nuts have been shown to be great brain boosters and here we review the science behind those claims.  Thanks to flickr user <a href="http://www.flickr.com/photos/noelzialee/">Noël Zia Lee</a> for the great shot.]]></description>
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