Tag Archive | "superfood"

Low Calorie Diets – Ideal Nutrition or Starvation?

Tuesday, February 24, 2009

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Low Calorie Diets – Ideal Nutrition or Starvation?

Most people think a low-calorie diet is the epitome of health. Diet drinks stress their lack of calories as a major selling point, as do perfectly portioned meals. “Eat small amounts, as few fats as possible, and you’ll feel better” – or so the advice goes. But how healthy is a restricted calorie diet? Should we all just be eating less?

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