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	<title>Nutrition Wonderland &#187; tryptophan</title>
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<image><title>Nutrition Wonderland</title><url>http://nutritionwonderland.com/wp-content/themes/nw_theme/images/NW_Logo_v2.0_144x56px.jpg</url><link>http://nutritionwonderland.com</link><width>400</width><height>156</height><description>Nutrition Wonderland is an in-depth guide to the world of nutrition.</description></image>		<item>
		<title>Understanding Our Bodies: Insulin</title>
		<link>http://nutritionwonderland.com/2010/05/understanding-our-bodies-insulin/</link>
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		<pubDate>Thu, 13 May 2010 16:27:48 +0000</pubDate>
		<dc:creator>Christie Wilcox</dc:creator>
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		<category><![CDATA[Health & Disease]]></category>
		<category><![CDATA[Understanding Our Bodies]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[glucagon]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[pyruvate]]></category>
		<category><![CDATA[tryptophan]]></category>

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		<description><![CDATA[Insulin is one of the most important hormones in the human body, and yet most people don't really understand why our bodies make it or how what we eat affects the levels of insulin we produce. More so than any other hormone, our diet is key in regulating insulin levels, and thus a number of biological processes. As you'll soon see, everyone should think about how what they eat impacts their body's insulin release to be at their happiest and healthiest.]]></description>
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		<title>Understanding Our Bodies: Serotonin, The Connection Between Food and Mood</title>
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		<comments>http://nutritionwonderland.com/2009/06/understanding-bodies-serotonin-connection-between-food-and-mood/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 18:45:13 +0000</pubDate>
		<dc:creator>Christie Wilcox</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Understanding Our Bodies]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[Continuing the series on <em>The Physiology of Nutrition</em>, I present to you <strong>the connection between food and mood - serotonin</strong>.]]></description>
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