Tag Archive | "Vitamin B"

Brain Food: Berries and Greens! (Part 2)

Tuesday, June 9, 2009

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Brain Food: Berries and Greens! (Part 2)

We all know that we should be eating our 5-7 servings a day of fruits and vegetables. But there's good reason to make quite a few of those servings berries and greens.

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The Best Nutrition to Beautify Your Skin

Thursday, April 2, 2009

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The Best Nutrition to Beautify Your Skin

So you want to look good without dousing your skin in all kinds of chemicals you can't pronounce? Scientists have spent a lot of time looking at how different foods and their nutritional components affect our skin. It turns out there are some compounds which are really good for our skin that we can add to our diets - and they tend to have other benefits, too, like improving the immune system or fighting cancer. Here are the big ones you should make sure you aren't lacking in... (picture from Flickr User: FranUlloa)

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