Archive | Supplements

Understanding Our Bodies: The Role of Antioxidants

Monday, Oct 26, 2009 | By: nutrition

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Understanding Our Bodies: The Role of Antioxidants

It seems like every day there’s a new super-food that is chock full of antioxidants and ready to cure everything from the flu to cancer. Antioxidants are touted as a nutritional panacea, but I would bet that few people really understand what antioxidants are, how they function in the body, and how including them in…

There Is Something Fishy About Intelligence

Wednesday, Mar 11, 2009 | By: nutrition

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There Is Something Fishy About Intelligence

I often hear people say that Asians are smarter. Many would say that any differences in intelligence (or at least performances on tests) are due to their consistent cultural focus on learning and perfection. However, there might just be another reason they do better on math and science tests: they eat a lot of sushi…